ADULT TRAINING

EnhanceU isn’t only for the athlete; our adult program is set up to enhance overall fitness and general health.  Whether you are looking to lose weight or body sculpting, our adult program is for you!

During our orientation we test our clients to determine their initial fitness level, establish goals and design a schedule to meet your objectives.

We pride on making your training experience fun, engaging and competitive as you will train with other adults with similar goals.  You will be provided with dietary consultations, which will be beneficiary with workout preparation and recovery, as well as overall health.

We will track your training through fitness testing then modify your workouts accordingly for optimal results.

AREAS OF EMPHASIS:
- Accountability
- Flexibility
- Endurance
- Core Training
- Strength Training
- Nutrition and Supplements

“You Have To Take Your Nutrition As Serious
As Your Training for Maximum Results”

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